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It's DAY 5 in the Philippines. Today is a no-surf day due to stormy conditions.

It's Day 5 in the Philippines. Stormy conditions meant no surfing today, but I spent about an hour doing online stretching training with Filipe Trade in the morning to improve my range of motion, and then I went on a five-minute motorbike ride to a CrossFit training center on the island, where I trained for about two hours with the other members staying with me. I enjoyed a drink before training and a ginger shot and protein afterward.

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