Size and volume	Suitable weight (intermediate/advanced)
5'4" x 18.18" x 2.20" 22.75cl (163×46.2×5.59cm)	Intermediate 43-47kg Advanced 47-51kg
5'5" x 18.32" x 2.25" 23.75cl (165×46.5×5.72cm)	Intermediate 47-51kg Advanced: 51-55kg
5'6" x 18.50" x 2.28" 24.75cl (168×47.0×5.79cm)	Intermediate 51-55kg Advanced 55-58kg
5'7" x 18.63" x 2.30" 25.50cl (170×47.3×5.84cm)	Intermediate 55-58kg Advanced: 58-61kg
5'8" x 18.75" x 2.33" 26.50cl (173×47.6×5.92cm)	Intermediate 58-61kg Advanced 61-65kg
5'9" x 19.00" x 2.35" 27.50cl (175×48.3×5.97cm)	Intermediate 61-65kg Advanced: 65-69kg
5'10”×19.25”×2.37” 28.50cl (178×48.9×6.02cm)	Intermediate 65-68kg Advanced 68-72kg